How to Treat Adult ADHD
Treating adult ADHD requires a mix of treatments. Typically, some type of counseling is used along with medication to promote behavioral patterns that are functional and assist individuals in achieving their goals. treating add can involve cognitive behavioral therapy, which helps patients learn to manage their emotions and behavior, as well as various other methods.
Behavioral Therapy
Behavioral therapy involves teaching the patient how to recognize and correct potentially self-destructive behavior. It is usually short-term and focuses on measurable behaviors, such as improving sleep patterns or reducing anxiety attacks. It is also a popular approach for treating many mental health issues, such as depression and anxiety. It often includes cognitive techniques such as dialectical behavior therapy and cognitive-behavioral therapy, which address maladaptive thoughts and emotions. Exposure therapy can be used to assist people overcome their phobias and fear.